Reflexology

Purpose: Reflexology aims to restore balance and promote healing within the body by applying pressure to specific reflex points on the feet, hands, and ears. By stimulating these points, reflexology seeks to alleviate tension, improve circulation, and support the body's natural ability to heal itself.

Techniques: Skilled practitioners use thumb, finger, and hand techniques to apply pressure to specific reflex points on the feet, hands, or ears. These techniques may include kneading, rubbing, and gentle manipulation to stimulate nerve endings and promote relaxation and balance throughout the body.

Benefits: Reflexology offers a multitude of benefits, including stress reduction, improved circulation, and enhanced relaxation. By targeting specific reflex points on the feet, hands, or ears, reflexology can alleviate tension, promote overall well-being, and support the body's natural healing processes. Additionally, many individuals find that reflexology sessions help reduce pain, enhance sleep quality, and increase energy levels.

Best For: Most people can enjoy the benefits of reflexology. However, those that are currently pregnant, have unhealed wounds or skin lesions on their feet and legs should avoid reflexology. Those who have had recent foot or leg surgery, or have ongoing conditions that affect the feet or legs should consult with their primary medical provider prior to beginning reflexology on the feet.