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Experience Ultimate Relaxation: Swedish Massage in San Diego

Indulge in the soothing strokes of the most popular massage technique worldwide. Let our skilled therapists rejuvenate your body and mind.

About Swedish Massage:

The Purpose

This is often dubbed the "classic massage" in many countries. Its primary goal is full-body relaxation and the release of muscle tension. If you're looking for general relaxation and stress reduction, Swedish is likely the way to go.

 

The Techniques

This massage employs a combination of five primary strokes: sliding/gliding (effleurage), kneading (petrissage), rhythmic tapping (tapotement), friction (cross fiber), and shaking/vibration. These strokes warm up and work the muscle tissue, releasing tension and breaking up muscle "knots."

 

Pressure Intensity

This technique usually involves lighter pressure, making it suitable for those who are sensitive to touch or are new to massage therapy.

 

Benefits

Known benefits are full-body relaxation, improved blood circulation, alleviation of general muscle tension, increased flexibility, and a reduction in stress hormone levels.

 

Best For

Perfect for those looking to relax or de-stress, first-timers to massage therapy, or those who don’t frequently get massages.

Personalized Swedish Sessions in San Diego

Each body is unique, and so should be your massage. Our therapists customize their Swedish techniques, ensuring your specific needs and preferences are met.

Visit Our Blog to Learn More

Contact & Booking

Experience the magic for yourself. Whether you're a long-time San Diego resident or just in town for a visit, book your Swedish massage with us today!

San Diego's Swedish Massage Sanctuary:

4295 Gesner Street Suite 2D

San Diego, Ca 92117

(858)274-6989

info@inner-balance.com

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